Packing a bag for the Hospital can be very overwhelming! Trust me, I know from experience! I was definitely an over packer. (But that’s nothing new) lol I packed several blue (for boy) duffle bags and my poor hunny and parents had to carry those bags in and out of the hospital for me! Next …
Benefits for Mother… Decreases the risk of breast and ovarian cancer. Decreases the chance of Type 2 Diabetes. Helps with involution of the uterus/decreasing the chances of maternal hemorrhage. Those who do not breastfeed are at a greater risk of postpartum depression. Assists with postpartum weight loss. Decrease in expenses at home. Benefits for …
Exercise is GREAT during pregnancy! Low impact exercise is ideal like…Yoga, Swimming, or Walking. You don’t want to let your heart rate go above 140 beats/minute during your exercise. You tend to sweat more during pregnancy. Therefore make sure you are staying well hydrated. Get a big water bottle and keep drinking all day. Remember …