Hello Friends! I’m so excited to announce my newest project. I have been working on this since the start of the pandemic. Today, I released my first on-line class… Childbirth Education! I have taught this class for many years in person but I decided to create my own on-line class for you all! In this …
Exercise is GREAT during pregnancy! Low impact exercise is ideal like…Yoga, Swimming, or Walking. You don’t want to let your heart rate go above 140 beats/minute during your exercise. You tend to sweat more during pregnancy. Therefore make sure you are staying well hydrated. Get a big water bottle and keep drinking all day. Remember …
There are many things to do during your pregnancy. Here are my top 7… 1.Keep a journal: Writing down your pregnancy adventure or writing a letter to you new baby with your hopes and dreams together! This is very similar to the Journal that I had and absolutely LOVED!! It had everything I wanted in …
When you get a cervical exam there is a couple of things you should know. The first thing is, it can be somewhat uncomfortable. But remember the more you tighten the harder it is for the doctor or nurse to complete the exam. So, try to stay as relaxed as possible. Secondly, the exam can …