Hello Friends! I’m so excited to announce my newest project. I have been working on this since the start of the pandemic. Today, I released my first on-line class… Childbirth Education! I have taught this class for many years in person but I decided to create my own on-line class for you all! In this …
Packing a bag for the Hospital can be very overwhelming! Trust me, I know from experience! I was definitely an over packer. (But that’s nothing new) lol I packed several blue (for boy) duffle bags and my poor hunny and parents had to carry those bags in and out of the hospital for me! Next …
It’s important to know your options for pain relief during labor! I have seen a lot of moms that have the intention of going natural but have never felt labor pains before, never educated themselves on pain options, and now they aren’t sure what to do!! They can’t “take the pain” anymore but are having …
Take your Prenatal Vitamin Daily Dr. Stockwell’s Prenatals have so much to offer! They are non-GMO, gluten-free, sugar-free, vegan, and Kosher On average you only need (approximately) an extra 300 calories a day. After the second trimester. Plan healthy meals. Eating smaller, more frequent meals rather larger meals. Remember you are NOT eating for two….(meaning not eating twice …
Exercise is GREAT during pregnancy! Low impact exercise is ideal like…Yoga, Swimming, or Walking. You don’t want to let your heart rate go above 140 beats/minute during your exercise. You tend to sweat more during pregnancy. Therefore make sure you are staying well hydrated. Get a big water bottle and keep drinking all day. Remember …
During pregnancy there are many things to do. But try to take some time and enjoy your new journey! It really does go by fast!!! Allow others to help: This can be hard to do and it may be the first time for some of you that you actually reach out to others for help. …
I was so thankful for Amazon Prime when I was on Maternity Leave. It seems like every other day we were getting a package. Diapers, Wipes, Bath Soap, Lotion, etc… I have found some pretty awesome deals on Amazon. And the great thing is you don’t have to leave your house with your new baby! …